People have difficulty finding out the status of their mental health. Some people experience certain symptoms that get misdiagnosed. Therefore they do not receive proper treatment. One such condition is PTSD. PTSD is a nuanced condition which does not necessarily have to be extremely obvious. Here are some helpful guidelines for learning about different types of PTSD.
There is More Than One Type
PTSD has different levels, which is why it often goes by undetected. People who suffer from PTSD unknowingly struggle with everyday obstacles. PTSD can come in different forms. It depends on the severity of the trauma, as well as, the individual’s coping techniques. For example, people who have witnessed a murder and people who have been in a car accident can both be diagnosed with PTSD. Though the situations are not similar, the symptoms which can occur can overlap.
Time is An Issue
PTSD can occur immediately after trauma or stay repressed for years. This also has to do with the individual, as well as, the type of trauma. For example, people who suffered trauma in their childhood are more likely to deal with those issues later, as adults. Because children usually do not have the mental or emotional capacity to cope with the severe trauma they tend to sweep it under the rug.
How Do I Know If I Have PTSD
The first indicator will obviously be a specific painful, tragic, extreme event which changed your perspective on life. You can see traces of this event in certain segments of your life. The usual feelings which co-occur would be fear, despair, and anguish.
Important note: Another indicative occurrence is the tendency to rewind the event and negative feelings throughout your life. In some cases, nightmares about the event are frequent.
How to Deal With Such Feelings
The best PTSD treatment is to face your fears but not indulge in them. This means that you can think about the trauma and negative feelings but from a distance “safe place”. Do not try to repress the feelings as it will only haunt you in the long run. Try opening up to a professional about it and seek out help from an expert.
Different Methods and Approaches
Depending on what you are comfortable with you might seek help from a psychotherapist, psychiatrist, healer, self-medicate, or life coach.
For example, Arizona has well-known experts in this field of treatment. If you look for a life coach, Phoenix will have a lot to offer.
People tend to depend on life coaches in cases where they feel strong enough to open up to somebody and lean in for some help. Dealing with PTSD on time will help prevent potential problems which might occur in the workplace, your personal life, and in your relationships. The most important thing is not to give up and not to give in to the negative thoughts. Making yourself scarce in the real world will only derail you and keep you off the right track. Make sure you take care of yourself.